Mental Health Resources
Almost half of Australians feel they don’t have the skills to approach situations involving mental health. To help you, here are some resources.
Key Contacts
Here are the top 5 key contacts for Mental Health Support
- Call 000 – Danger to self or danger to others
- Lifeline – phone 13 11 14, text, web chat, available 24/7
- Beyond Blue – phone 1300 224 636, text, web chat, available 24/7
- Head to Health (web only)
- Contact your GP
The Listen to your H.E.A.D Method
At St John Ambulance Victoria, we teach our Mental Health and Crisis Support students to “Listen to your H.E.A.D”:
